Just When We Thought We Could Breathe… Hello, Stomach Bug 👋

by Vanessa Watterson September 17, 2025

Back-to-school season is always a whirlwind. We survived the shopping for new shoes (that they’ll outgrow by Christmas), tracked down the right-sized lunch boxes, navigated orientations, and finally settled into new routines. For a brief moment, it felt like we could finally breathe.

Just kidding. The stomach bug came knocking.

If your household hasn’t been hit yet, consider yourself lucky , it’s making the rounds fast. And if it has already visited, you know how rough it can be. Luckily, there are simple, natural ways to stay supported and hydrated while it runs its course.

Why the Stomach Bug Knocks You Down

Stomach bugs spread ridiculously easily, from door handles to shared water bottles to a quick hug from a sick kid. They usually don’t last long (thankfully!), but they can leave you feeling drained, queasy, and dehydrated.

Comfort in a Cup: Elderberry Wellness Tea

When your stomach is unsettled, keeping things gentle is key. Our Elderberry Wellness Tea is blended with chamomile and peppermint — two herbs that have been used for generations to help calm the stomach.

Chamomile is known for its soothing, gentle nature. It can be comforting when you’re feeling uneasy or having trouble resting.
Peppermint has a naturally cooling effect and is often sipped to ease stomach discomfort and support digestion.

Brew a warm cup, add a touch of Elderberry Boost Infused Honey, and you’ve got a calming, hydrating drink that goes down easy when nothing else sounds good.

Electrolytes Matter (And You Don’t Need Sports Drinks)

One of the biggest risks with stomach bugs is dehydration. Your body loses not only fluids but also important electrolytes like sodium and potassium. Replenishing those gently is key.

Here are a few natural, easy-to-make recipes — some with a berry-boosted twist:

1. Classic Homemade Electrolyte Drink

2 cups filtered water
2 Tbsp raw honey or maple syrup
¼ tsp sea salt
Juice of 1 lemon

Mix well, sip slowly, and refrigerate any leftovers.

2. Elderberry Boost Hydration Cooler

1 cup cold water
1 Tbsp Elderberry Boost syrup
½ cup coconut water (for potassium)
Small pinch of sea salt

Lightly sweet, hydrating, and berry delicious.

3. Calming Elderberry Tea Electrolyte Tonic

1 Elderberry Wellness Tea bag
1 cup hot water
1 tsp Elderberry Boost Honey
Small pinch of sea salt

Steep tea, stir in honey and salt, and sip warm. Perfect when you want hydration plus a calming stomach soother.

4. Quick Honey-Lemon Rehydration Drink

1 cup warm water
1 tsp Elderberry Boost Honey
Squeeze of fresh lemon juice
Optional: ¼ tsp baking soda (for added electrolytes)

Simple, gentle, and easy on the stomach.

The stomach bug may be unavoidable this season, but you can make it a little easier on yourself and your family. Stick to hydration, rest, and gentle comfort foods and keep a cozy cup of Elderberry Wellness Tea nearby.

Because let’s face it: just when we thought back-to-school was the hard part, life reminded us… not so fast. 😉

Learn more at www.elderberryboost.com

Stay Boosted. Stay Well.

-Vanessa